Everyone’s had to deal with a dry or sore throat at one point. The symptoms usually include a hoarse voice, irritation when exposed to the air (such as breathing and talking), and a tendency to cough to try to deal with the irritation
Trying to figure out the causes of a dry throat can be quite an undertaking, as there are dozens of different reasons for a dry or itchy throat. It can include allergic rhinitis, which occurs when the nose’s lining is affected by an allergic reaction, the common cold, a sore/strep throat, and much more. A dry throat can be frustrating, but it’s such a common condition that people have developed surprising and varied home remedies over the years.
Some examples on this list will likely be familiar to quite a few people, whereas others will raise some eyebrows. The good news is that all of the examples below have proven effective in their own right. If you aren’t interested in taking medication to deal with a dry throat, here are a few home remedies that can help ease the symptoms.
Drinking Plenty of Fluids
One of the most common home remedies for a dry throat is also the most straightforward, ensuring you get enough fluids in your system. Drinking water and staying hydrated is a good idea as it can help clean your throat and flush out bacteria. A dry throat could also be a symptom of dehydration, so it’s a good idea to drink plenty of fluids to help avoid dehydration. Many people tend to underestimate just how effective staying hydrated can be. To put things into perspective, you will not only be avoiding conditions such as a dry throat with the help of fluids. Staying hydrated can keep you healthy, helping the body fight off many potential health conditions.
You’ll have to be sure not to go for too many cold drinks when trying to ease a dry throat. It’s better to go with room-temperature water so it’s neutral enough not to irritate your throat while still moisturizing and hydrating. Since dehydration is usually the reason people get a dry throat, drinking plenty of fluids is usually the go-to home remedy.
