Add Fish to Your Diet
One reason why adding your fish to your diet is seen as a home remedy for dry hair is because of the presence of omega-3 fatty acids. These fatty acids can help the body in numerous ways, including lowering the odds of heart issues and helping your hair keep its healthy sheen. Dry hair is typically due to a lack of sebum based on specific lifestyle choices. So if you’re having a challenging time keeping your hair healthy, something as simple as adding fish (specifically fatty fish) to your diet could make all the difference. For example, salmon, mackerel, tuna, and sardines are all fantastic sources of omega-3 fatty acids, lowering the odds of dry hair. As if that wasn’t enough, adding fish to your diet will also help you balance the things you eat.
What you eat determines the overall health of your body, and fish is one of the healthiest proteins you can add to a balanced diet. Omega-3 fatty acids can also slow down the buildup of plaque in the arteries, which will help you avoid chronic health conditions. Overall, there are no downsides to adding fish to your diet.
