Slippery Elm
The slippery elm tree is native to North America’s northern region. Red, Indian, and gray elm are other names for slippery elm. The tree’s name derives from the slick texture of its inner bark. Slippery elm is said to help treat various problems, such as acid reflux, inflammation, and sore throat.
Like marshmallow root, slippery elm has a high mucilage content that helps to relieve coughing and sore throats. A 2014 study found that slippery elm has been utilized traditionally in North American cultures for several centuries.
Native Americans applied slippery elm topically and internally to cure diarrhea, gastrointestinal tract illnesses, and coughing. The tree is still used for these ailments by many people in many different communities. However, there is insufficient scientific evidence to demonstrate its efficacy.
One teaspoon of the dry herb and one cup of boiling water can be combined to make slippery elm tea. The mixture should steep for at least 10 minutes before serving. Before making tea or ingesting a supplement that contains slippery elm, consult a doctor first because it may stop the absorption of medications.
