Get Plenty of Sleep
Sleeping is the body’s way of resting and recharging. Getting enough sleep positively affects a person’s mental health, metabolism, brain functions, blood pressure, heart, and other body organs. Recent studies have shown that sleep is a significant factor in weight maintenance and hormone stimulation. Conversely, extended periods of sleep deprivation can impact a person’s immune system, problem-solving skills, concentration, and overall functioning. It may also lead to headaches, migraine, vertigo, and dizziness.
Having a good night’s sleep is one of the best remedies for dizziness. The National Sleep Foundation advises adults to sleep between 7-8 hours per night, while children and teens need at least 9-10 hours of sleep to enable growth and development. In addition, studies have shown that well-rested students usually do well in exams, performances, and interviews.
However, improper sleeping positions may also cause dizziness. While lying down, the body is in a horizontal state, which invites tiny crystals inside the ear to move and affect the nerves related to balance. This can cause lightheadedness as soon as the person wakes up. This is why experts advise patients to slightly elevate their heads during restful hours. In addition, wedge-shaped pillows may provide more assistance and support than usual ones.
