Dizziness is characterized by sensations like lightheadedness, wooziness, and unsteadiness. People have different accounts of how they describe dizziness. In mild cases, patients may feel like they are floating and spinning in the air. This can be the result of motion sickness or certain types of medications. Feeling slightly dizzy occasionally is normal and may not require medical attention. However, dizziness accompanied by nausea, fainting, vomiting, chest pain, and irregular heartbeat may indicate an underlying medical condition. Experts point out that dizziness, on its own, is not a disease but the body’s typical reaction to environmental changes or an existing illness.
There are different classifications of dizziness. Lightheadedness is the first and most common type, described as the possible sensation of disconnection from the environment. The second is vertigo, a false sense of spinning, and the third is disequilibrium, a sensation of wobbliness and off-balance. Last is presyncope, similar to fainting, losing consciousness, or blacking out. Whichever the classification is, dizziness can bring discomfort, danger, and pain.
Anyone can experience dizziness, and sometimes medications are not readily available. This is why it is essential to know some proven remedies to help alleviate the discomfort and pain brought by dizziness. Discussed below are some of the home remedies for dizziness.
Epley Maneuver for Benign Paroxysmal Position Vertigo or (BPPV)
Epley maneuver is an exercise designed by Dr. John Epley. This series of steps can help cure dizziness caused by benign paroxysmal position vertigo (BPPV). Experts introduce the Epley maneuver to patients who are frequently experiencing dizziness due to sudden changes in head and body positions.
Epley maneuver has straightforward steps. Patients of all ages can practice doing it by including it in their routine and exercise. The series of simple head movements may help in relocating calcium carbonate crystals. Several patients testify that practicing the Epley maneuver was a significant factor in relieving their vertigo. In addition, experts believe that slow movements help the body adjust to new positions and altitudes, avoiding the risk of feeling dizzy.
Epley maneuver starts by sitting on a bed (with the feet touching the floor) and slowly turning the head 45 degrees to the right. Then, quickly lie down while maintaining the head position. After 30 seconds, make a 45-degree head turn to the left. Wait for another 30 seconds before sitting up. This can be done independently or with the help of a guardian.