More Vitamin D
Research has shown that vitamin D deficiency can trigger diverticulitis. Vitamin D is a fat-soluble vitamin that is known for helping the body absorb calcium and retain phosphorus. In addition, it plays a vital role in building bones and improving bone density. Aside from these, laboratory studies reveal vitamin D’s potential to fight cancer growth, inflammation, and infection. Because of these properties, taking more vitamin D is an effective remedy for diverticulitis.
The recommended daily amount of vitamin D is 15 micrograms per day. Vitamin D can be taken in several ways. The easiest way is by eating foods rich in vitamin D, such as sardines, mackerel, red meat, liver, and egg yolk. But for picky eaters, vitamin D supplements can also provide the RDA. Lastly, exposure to the sun can also help elevate the vitamin D level of the body. UV light (from the sun) works to convert the chemicals in the skin into vitamin D. The fat cells and the liver will then store the excess vitamin D for later use.
