Anti-inflammatory Foods
Inflammation is one of the leading causes of diverticulitis, so adding more anti-inflammatory food to the diet can help alleviate the pain. Foods rich in anti-inflammatory properties are easy to find and include in meal plans, like celery, chia seeds, blueberries, broccoli, beets, walnuts, and leafy green vegetables.
It is common among patients with diverticulitis to avoid eating nuts and grains. However, recent studies have shown that eating nuts, grains, and popcorn at least twice a week can help lower the risk of developing diverticulosis and infections.
However, it’s better to talk to a dietician or medical professional before drastically modifying a patient’s diet. In addition, be mindful of existing health conditions and allergies when planning meals.
