A Better Diet
Dandruff is terrible, but it can get worse. Improving a person’s diet can be a significant change for those struggling with the symptoms of dandruff. Many skin conditions are made worse because of the lack of the right vitamins and minerals. Ultimately, dandruff is another skin condition; eating right will minimize its effects. For example, a study showed that a biotin deficiency often worsens skin disorders, especially seborrheic dermatitis, another name for dandruff. Biotin is a crucial nutrient in keeping the skin and hair healthy, even the nails. When there is a lack of it, people look very unhealthy.
For those looking to fight nutrient deficiencies, starting a healthier diet after consulting with a doctor is a great idea. Expert advice can highlight what a person lacks in their diet and options. Additionally, a professionally-made diet can also help avoid foods that should be limited, like refined carbs and sugars, which can make skin conditions worse. In addition, they can trigger flare-ups in existing conditions and make dandruff worse.
