Avoiding Certain Foods
Staying away from certain foods is also an excellent home remedy for cramps, particularly menstrual cramps. The tip is to avoid foods that promote bloating and water retention when menstruating. High-fat meals, alcohol, fizzy drinks, coffee, and salty foods are some of the worst culprits that can cause menstrual cramps. Thus, changes in diet may help lessen menstrual cramps.
These foods can be cut back on or eliminated to aid with cramp relief and anxiety reduction. Try a calming (caffeine-free) tea made of ginger or mint or hot water flavored with lemon as an alternative. Fruits like strawberries or raspberries are great snacks if you need a sugar fix.
A person suffering from a menstrual cramp may take foods that are rich in omega-3 foods, as well as vegetables, fruits, foods rich in protein, and whole grains. In addition, increasing liquid intakes also help a person having a cramp keep hydrated, as dehydration is one of the listed causes of cramps.
Wellness experts claim that certain teas can ease menstrual cramps, including chamomile, dandelion, red raspberry, and teas. Herbal drinks are warm and comforting, and in some situations, the herbs themselves can also be helpful, but there isn’t enough study that supports this.
