Bergamot Essential Oil
Camphene is a molecule in bergamot oil that helps clear congestion. A study found a connection between inhaling camphene and aiding in relieving respiratory tract fluid. Inhale this essential oil to relieve respiratory issues, or apply 2-3 drops of bergamot oil to the chest and throat for immediate comfort.
Diffuse bergamot essential oil in a humidifier. It will help in the fight against cough. According to one study, lavender essential oil only inhibited the H1N1 virus by 85%, while bergamot oil at 0.3% revealed the virus’s 100% suppression (inactivation) in the liquid phase.
Bergamot oil was used to assess the antiviral activity because the authors of the study noticed that oral consumption of oils is harmful; the results revealed a 95% reduction in H1N1 infection.
Additionally, the essential oil of bergamot has potent antibacterial characteristics that assist in stopping the transmission of allergens that cause respiratory disorders in the blood. It also has antioxidant qualities, which could help shield cells from harm and fend off dangerous microbes.
