Almonds
Almonds can treat a cold and cough both preventively and therapeutically. Polyphenols, a disease-preventive substance found on the surface of almonds, assist white blood cells in becoming more responsive and support their speedy and effective virus defense in a person’s body. According to a study, this immunity boost persists for a considerable time, even after the almonds have been digested. The study also showed that almonds without skin have little to no impact on the immune system.
Furthermore, research has shown that eating almonds as a snack or switching to almond butter from peanut butter will reduce the frequency of dry coughs all year. It is because both phytochemicals and antioxidants abound in almonds. They also contain a range of substances, including L-carnitine and phenylalanine.
Additionally, almond protein contains amandine, an easy-to-digest protein that works well as a milk supplement. Almond milk, which contains ingredients from almond nuts, can offer many of the same advantages while lowering coughing. Contrary to many people’s belief that drinking milk when coughing is not a good idea.
