Neti Pot
Upper airway inflammation is one of the most frequent causes of cough. Flushing out irritants and removing mucus, saline irrigation, or washing out the nasal passages with a saltwater rinse, helps reduce inflammation with the help of a unique light source or a neti pot.
Neti pots are frequently accessible online, at health food stores, and in pharmacies. Squeeze bottles and pressured canisters are two other tools used to rinse or irrigate the nasal passages. It is okay to use the same homemade saline solution with this device. Consult a medical expert to determine if nasal rinsing is applicable. It enables an individual to rinse their nasal passages with saltwater. The mucus becomes thinner and easier to drain as a result. According to research, Neti pots can help persons with persistent (chronic) sinus issues reduce their facial pain, pressure, and congestion.
To use the neti pot, lean head over the sink. Insert the neti pot’s spout within the upper nostril. Next, pour the saltwater solution inside the upper nostril, and breathe through an open mouth. It will allow the liquid to exit via the lower nostril. Then, do it again on the other side.
