Water and Salt Water Gargle
Drinking lots of water thins the mucus in the throat, soothing the itch of a cough and helping the body keep hydrated. For this reason, it’s important to drink enough fluids when experiencing a cough. Drinking plenty of water keeps the throat wet, allowing it to heal correctly. Eight to ten glasses of water intake are recommended per day.
In addition, cold water might be less effective at suppressing a cough than room-temperature water. For even greater outcomes, turn the heat up a notch. In addition to easing a sore throat, chills, and runny nose, hot water relieves a cough.
Aside from that, a salt and water gargle might help calm a scratchy throat that causes a cough, although the treatment may appear quite straightforward. Add 1/4 to 1/2 teaspoon salt to 8 ounces of warm water to reduce irritation.
Moreover, it should be noted that youngsters under the age of six are not particularly adept at gargling. Therefore it is preferable to attempt alternative treatments instead.
