Probiotics
Although they don’t directly treat coughs, probiotics may boost the immune system by controlling the gut bacteria, leading to faster recovery from cough. Gastrointestinal flora refers to the bacteria that reside in the intestines. A strong immune system can aid in the defense against any diseases that can be the source of the cough.
A prior study from 2013 found that one kind of probiotic, a bacteria called Lactobacillus, has a negligible advantage in preventing the common cold. Another meta-analysis released in 2016 discovered that probiotic use assisted in lowering the frequency of childhood respiratory tract infections, which could indirectly lower coughing.
Numerous shops and drug stores offer health products and prescription medications, including supplements with Lactobacillus and other probiotics. Depending on the supplement’s manufacturer, there are different recommended daily intakes. Probiotics are also found in yogurt of all varieties, sourdough bread, and miso soup.
Additionally, some meals are naturally high in probiotics, such as organic yogurt, kimchi, and sauerkraut. However, the quantity and variety of probiotic organisms in foods can differ significantly. It might be a good idea to take probiotic tablets in addition to eating foods high in probiotics.
