Avoid Specific Foods and Drinks
Acid reflux, often known as GERD, happens when stomach contents flow back into the throat. It may irritate a person and make them cough. Scientists from the University of North Carolina School of Medicine said that GERD is thought to be the cause of more than 25% of all chronic cough cases.
If a person is smoking, overweight, or pregnant, there’s a higher chance of GERD. It is because the lower esophageal sphincter, a collection of muscles near the end of the esophagus, is weakened or relaxed by certain diseases. The stomach contents can rise into the esophagus when the lower esophageal sphincter is compromised.
One of the most effective strategies to treat this illness and lessen the cough it accompanies is to avoid meals that can cause acid reflux.
Reflux triggers that should be avoided vary from person to person. If someone has reflux but is unsure of the source, they can start by removing the most common triggers from their diet.
Acid reflux is most frequently brought on by the following foods and drinks: alcohol, caffeinated drinks, chocolate, foods with citrus, deep-fried foods, onion and garlic, mint, tomato-based products, and tomatoes.
