Steam
Steaming is also among the home remedies for coughs commonly used today. It helps subside the wet cough, which produces mucus or phlegm. Shower or bathe using hot water and let the steam fill the room before inhaling the steam. It is recommended to spend more minutes until the cough’s symptoms go away. Sip a glass of water to stay hydrated and cool down.
These are the steps for steam inhalation at home,. First, fill a large basin with hot water. Then, add essential oils, like eucalyptus and rosemary or herbs. Put a cloth over your head and lean over the bowl. Through this, the steam is contained. Continue inhaling the steam for a period of 10 to 15 minutes
Steaming one to two times daily can be more effective. However, while many think steam can relieve cough and other symptoms, there is conflicting scientific data. For instance, a 2017 study that examined the use of steam for the symptoms of a common cold discovered that it did not significantly alleviate a person’s symptoms.
