Plums or Prunes
Plums are a fruit that has a stone or a pit. It is a small fruit with hundreds of varieties in many colors. The pit contains the fruit’s seed, and a fleshy exterior surrounds the pit, which is a good source of roughage. When people dry plums, they become prunes. Prunes appear wrinkled and taste delectable with the concentrated sweetness of plums due to the drying process. Food manufacturers also rehydrate prunes and use them to make prune juice.
Health experts believe that plums, prunes, and prune juice are essential to keeping the stomach healthy. They know these can stave off constipation because these food items are a rich source of vitamin C and other antioxidants. They are also a great dietary fiber source promoting a healthy digestive system. Research has also proven that plums and their derivatives contain significant amounts of sorbitol, a natural laxative that can help ease constipation symptoms.
Plums, prunes, and prune juice are also a terrific source of polyphenols that protects the body from free radicals. Doctors say that consuming, on average, a half cup of prune juice (four to eight ounces) or three to four pieces of prunes will help ease the pain for people with mild constipation.
