Zinc for Colds: Lozenges and Nasal Sprays
Zinc is a vital mineral in virtually all cells and aids in the human body’s ability to fight off illness. It is crucial for tissue healing, and it could also make cold viruses less likely to adhere to or proliferate on the lining of the nose. Moreover, zinc is naturally present in various foods, like shellfish, red meats, seeds and nuts, beans, cheese, and milk.
The way that zinc is absorbed in the intestines is affected by tea, coffee, and other medications. According to some recent research, taking zinc when having a cold may reduce the length of the symptoms by roughly a day and a half. Remember that zinc is safe to consume through food, such as shellfish and eggs, and that it is vital for everyone’s health. However, taking supplements in greater dosages for an extended period can be harmful.
Allergens and mucus can be removed from the nose and sinuses with a saline spray or irrigation device. Use sterile or distilled water to rinse after using sterile sprays that solely contain sodium chloride.
