Gargle with Salt Water
Gargling with saltwater facilitates the removal of mucus, allowing more mucus to ascend from the lungs and lower airways. When it comes to getting rid of chest congestion, it’s one of the most well-known home treatments that one can try. It can also help eliminate the sore throat caused by chest congestion.
With the head tilted back, take a sizable drink of water, gargle for 30 seconds, and spit it out after swishing the water around the mouth, teeth, and gums. One sip won’t be enough, so keep going until there’s no water in the cup. It can be done every four to six hours until the pain in the throat goes away. The doctor should be contacted if, despite some best efforts, sore throat persists after three days.
A sore throat, too, can be calmed by salt water, which may also aid in clearing any leftover mucus. To soothe inflammation, use 1/4 to 1/2 teaspoon salt with 8 ounces of warm water. Be aware that youngsters under six are not particularly adept at gargling. So, it is preferable to attempt alternative treatments for this age range.
