Consuming the Amla Fruit
Another Ayurvedic solution worth considering is amla. Also known as the Indian gooseberry, this round yellow-green fruit is known for its acidic taste and high levels of vitamin C. A 100-gram serving of fresh amla berries is equivalent to the vitamin C content of 20 oranges. It is traditionally used for diabetes control, relief of irritable bowel syndrome, immunity, and memory boosting.
When it comes to tooth decay, amla is used as a potential cavity control option because of its antibiotic, antioxidant, and anti-ulcerative properties. A 2019 study describes it as a boon to periodontal health. In addition, its ability to control plaque-causing microorganisms in the mouth makes it a good natural home remedy for tooth decay and tooth loss control.
However, since it is an acidic fruit, it is not advisable for those with already badly damaged teeth enamel. It only provides cavity remedy benefits, through oral microbe control, to those who do not have advanced cases of dental cavities. It is also important to rinse the mouth after consuming the fruit. The acids in amla can dissolve the teeth’s enamel with prolonged exposure.
