Green Tea Consumption
Green tea has many health benefits. Rich in polyphenols, it reduces the generation of free radicals in the body to protect cells from damage. It is also linked to increased fat burning, improved brain function, and reduced risks of certain cancers.
The potent compounds in green tea are also helpful in addressing dental decay. These compounds reduce the reproduction and activity of S. mutans and other bacteria in the mouth, which are among the main causes of tooth decay. This ability to reduce oral microbial growth also results in the possible resolution of halitosis and periodontal diseases.
Moderate green tea consumption, however, will not be enough to enable cavity prevention. It takes around four to ten cups of tea per day to take in enough polyphenols and other compounds that improve oral health. Tea should also be sugar-free to avoid feeding the bacteria in the mouth that are supposed to be controlled by the tea’s polyphenols. Additionally, it is worth emphasizing that green tea only retards the progression of severe cases of cavities. Green is only effective in addressing cavity formation in its earliest stage.
