Turmeric
Although there is no cure for carpal tunnel syndrome, there are treatments that can help to reduce the symptoms. One treatment that is gaining popularity is turmeric. Turmeric is a spice that contains curcumin, a compound with powerful anti-inflammatory properties. Some turmeric users say that it helps reduce the inflammation associated with carpal tunnel syndrome and improve their symptoms.
The recommended dosage is 300 mg, three times per day. It is crucial to choose a standardized turmeric supplement to contain a high percentage of curcuminoids, the active components in turmeric. Look for a product that has at least 95% curcuminoids. Turmeric may cause gastrointestinal upset in some people.
If you experience any side effects, such as nausea or diarrhea, reduce the dosage or discontinue use. Do not use turmeric supplements if you are pregnant or breastfeeding. In addition, it is essential to note that turmeric can interact with certain medications. For example, curcumin can increase the activity of a drug called Cyclosporine, which is used to prevent organ transplant rejection. Therefore, before starting any new supplement, it is always best to speak with a healthcare provider.
