Take a Few Walks
A person typically burps after eating, but it’s frequent to some, and it becomes awkward and embarrassing being around other people.
When eating or drinking, some people gulp down a lot of air; these individuals are referred to as “air swallowers,” and they may generate more saliva, necessitating repeated swallowing that makes a person burp more. However, making minor lifestyle adjustments to break unhealthy behavior may help. Doing a little exercise and going for a quick stroll can assist. Walking is advised since it will improve digestion and may lessen frequent burping.
Reclining and inactivity after meals may contribute to the problems. For example, drowsing very soon after eating could lead to indigestion, resulting in gas. Large meals can also exacerbate some diseases, such as irritable bowel syndrome. Sometimes, it causes an individual’s digestive tract to accumulate excessive gas. It forms when some sugars and starches are not digested in the small intestine, and bacteria begin to ferment them in the large intestine (colon).
Study shows that lack of exercise and a sedentary lifestyle may result in too much air in the stomach and cause burping.
