Sip on Chamomile Tea
The sweet-scented chamomile flower is a member of the Asteraceae family. This plant family includes chrysanthemums, daisies, and sunflowers and is known as the ‘star among medicinal specie.’
Chamomile flowers are commonly used to make extracts and teas. The flower contains beneficial volatile oils, flavonoids, and terpenoids and is considered one of the oldest herbs used in traditional medicine. Its popularity remains today, and many people drink chamomile tea twice or thrice daily.
Studies have shown that chamomile has antimicrobial and anti-inflammatory capacities. As a result, it aids in preventing acid reflux, a condition when stomach acid flows back into the esophagus. Acid reflux often leads to inflammation in the esophagus and causes excessive burping.
Chamomile tea is known to calm a distressed stomach and other digestive issues. Sipping on a brewed cup of chamomile tea allows the abdominal gas of a person to release through the system instead of burping. It also helps relieve gas and intestinal cramping and reduce bloating.
People can enjoy drinking a cup of chamomile tea at any point during the day, and it is specifically beneficial for a bloated or upset stomach.
