Sesame Seeds
Sesame seeds (classified as oilseeds) are found in tropical areas like Asia and Africa. They are classified as antioxidants and are rich in vitamins and minerals. Sesame seeds have several health benefits. It has medicinal properties that help treat heart diseases, lower cholesterol levels, decrease blood pressure, and cure bronchitis. Its antibacterial properties help fight off various diseases harmful to the body. It also relieves chest congestion caused by bacteria and irritants. They may be eaten raw, toasted, and baked. They are toppings for buns, salads, and bagels.
Choose from the following mixtures:
Mix a teaspoon of honey, linseed, and a pinch of cinnamon salt. Take this in before sleeping.
Prepare a warm glass of water, add sesame seeds, salt, and a teaspoon of honey. Stir and drink.
Mix one-half teaspoon of sesame seeds with a small amount of water. Drink this twice a day and take note of the changes in the body. Then, repeat the consumption as needed.
Though sesame seeds are beneficial to the body, please take caution when taking them in. Some people are allergic to sesame seeds, which can be life-threatening if severe.
