Proper Healthcare
Bronchitis is primarily caused by viruses, bacteria, or any irritant that triggers the inflammation and swelling of the bronchial tubes. It is frequently acquired due to an unhealthy lifestyle and negligence of proper healthcare. Adapt to these healthy lifestyles:
Avoid substances that irritate the lungs and damage the bronchial tubes, such as cigarette smoke (primary or secondary smoking), smoke from chemical wastes, air pollution, dust, exhaust fumes, and vapors.
Use a humidifier in the bedroom. Its warm mist moisturizes the air and helps clear the mucus in the airways.
Stay hydrated; drink plenty of liquids, and break the thickened mucus piled up on the tubes. Avoid consuming caffeinated drinks, alcoholic beverages, and other harmful substances.
Get plenty of rest. Coughs can be very annoying and painful and could result in sleeplessness at night. Put two or more pillows at the back of your head to avoid mucus from getting back into your system.
Eat plenty of vegetables and fruits regularly. Food rich in Vitamin C are immunity booster and reduces inflammation. High amounts of vitamins and nutrients are found in these natural foods. It could help protect the cells and organs from bacteria and viruses.
