Hot Compress
While cold compress works in alleviating the pain, the opposite may also do the same. A hot compress can help soothe the affected area. It works by preventing the swollen areas from getting worse. It also helps with blood flow. If a hot compress isn’t available, taking a hot shower will suffice. Heat therapy must be done right after exercising to maximize the positive effects. People have different tolerance levels for heat. As long as it’s warm enough to improve the affected area, it’s good enough.
Heat works best for injuries that are a few days old. It helps open the blood vessel to hasten the recovery and immediately alleviate pain. Stiff joints may also benefit from increased blood flow. Since tense muscles can also lead to headaches, using a hot compress helps. For people who constantly experience muscle pain, it’s best to keep a heating pad for quick use whenever necessary.
