Rest
Sometimes, the best way to deal with muscle soreness is rest. The muscles start tearing up when walking or standing for a long time. If done constantly, the muscles become severely affected. The only way to recover is by resting. It doesn’t matter if there are more tasks yet to be done. When it’s time to rest, the body must get it.
The same thing applies to exercise. Some people like pushing themselves to the limit at the gym. So, they don’t stop until after achieving their fitness goals. However, the body also needs a recovery period. When the muscles are too sore and hard to move, it’s advised to stay home and have a good rest. Fitness enthusiasts also make it a habit to target different body parts at the gym on different days. For instance, Mondays could be for the legs, while Tuesdays are for the chest. It allows the impacted area to rest for a while.
