Magnesium
This element is a natural muscle relaxant. The magnesium content drops when the body is filled with sugar due to the constant intake of sweet foods. Therefore, it helps to use magnesium oil in the affected areas of the body. It can pull excess fluids out of the tissues and reduce swelling. The key is to apply magnesium directly to the sore muscles.
Another option is to use magnesium oil in a spray bottle. It helps quickly target the affected area. Usually, the calf or foot can benefit from this remedy. When experiencing leg cramps, apply magnesium oil directly to the leg. The only issue is it might feel a bit tacky and greasy after application. It also stings a little when used right after shaving the legs. Therefore, it’s not ideal to use it after shaving. However, these issues are nothing compared to the relief felt after the cramps go away. It also prevents the same pain from returning soon unless an injury occurs.
