Increase Garlic intake
Garlic is a well-known herb for its taste, but it is also an effective remedy for various conditions. For example, people often use it to fight bacterial, viral, and fungal infections. The active ingredient in garlic that makes it so effective is allicin, which contains sulfur. It is the main reason why garlic has a unique taste. The high concentration of sulfur makes it ideal for fighting infections. In addition, studies show that it can effectively fight the bacteria that cause bladder infections.
As for how people can use it, the usual method is eating it raw or cooked with dishes. This approach is interesting since eating it can be overwhelming. Mixing it in with other dishes makes it more tolerable. Fortunately, powdered garlic and extracts are available for those who don’t want to eat garlic directly. These concentrated forms of garlic can be effective when treating infections. However, garlic does have a few side effects. While it is mostly safe, people can experience various effects like heartburn, gas, bad breath, and diarrhea.
