Eat More Dark Chocolate and Salmon
Flavonoids are a group of natural substances that are rich in antioxidants. Foods with a high level of flavonoids are called a superfood because of their health benefits. Tea, fruits, grains, nuts, and wine are well-known for having high levels of flavonoids. Dark chocolate is another delightful treat filled with flavonol. Consuming these foods can protect the body against the harmful effects of UV radiation. They also work wonders on the skin, reducing puffiness and bags under the eyes.
Salmon is another wonder food. It is rich in Omega 3’s, fatty acids that help improve blood flow. A better blood flow can lighten the bags under the eyes since it removes the accumulated fluid rather than letting it pool underneath the eyelids.
