Bags under the eyes are swellings in the skin under the eyes. When the tissue and muscles around the eyes or eyelids weaken, the skin starts to sag, causing the fat around the eyes to move to the space below them. Fluid can also gather under the eyes, making them look swollen or puffy. Some conditions like lack of sleep, poor diet, stress, poor skincare routine, or fatigue may cause this to happen. In addition, certain medications, sensitivities, and allergies can sometimes make the bags under the eyes more pronounced. In different cases, bags under the eyes can appear overnight or grow puffier over time, they can stay for a day, a week, or a month depending on the underlying cause.
To explain it further, we have to take a closer look at the area around the eyes. Below the eyes are three hills – orbital fat bag, fluid bag, and malar mound. Bags under the eyes result from the changes in the placement of fats and muscles around these areas. The changes around the fat bag were caused by aging and genetics, so they tend to develop slowly over time. On the other hand, the changes in the fluid bag are caused by more sudden things like lack of sleep, stress, allergies, fluid retention, and sensitivities.
Bags under the eyes are more on cosmetic concerns rather than medical emergencies. So, there is no specific medication to treat them. However, there are home remedies and complementary care routines that a person can practice getting rid of bags under the eyes. This article presents some of the easiest and most effective home remedies for bags under the eyes.
Stay Hydrated
Increasing water intake is the easiest way to get rid of eye bags. In addition, drinking enough water can do wonders for your skin. When the body is dehydrated, the brain sends signals to the cells to retain as much water as possible. This causes swelling and puffiness, including the skin beneath the eyes making the eyes look dull and hollow.
A person who’s dehydrated feels thirsty, dizzy, and tired. Dehydrated patients also have dark and strong-smelling urine, dry mouths, cracked lips, and puffy eyes. So, people who are not drinking enough water a day are more likely to have bags under their eyes. However, studies also show that too much water intake can lead to low sodium levels. This can also lead to swelling of tissues and may cause puffiness. So, experts warn patients to only drink enough water per day.
The general rule of thumb is to drink around 9 cups of water per day for women and 13 cups per day for men. If a person doesn’t like drinking plain water too much, sparkling water, hot or cold tea, and flavored water can be good alternatives.
