Roasted Fennel Seeds
Since ancient times, fennel seeds have been used to freshen people’s breath. Roasted fennel seeds are still used to this day in India as mouth fresheners as they provide a warm and sweet aroma with hints of licorice. According to nutritionists and other medical experts, fennel seeds are virtually a storehouse of essential vitamins and nutrients. Researchers have determined that fennel seeds are rich in Vitamins C, E, and K and are also a good source of polyphenols. Fennel seeds also contain significant amounts of calcium, iron, magnesium, potassium, zinc, and selenium.
Chewing and eating roasted fennel seeds not only releases aromatic essential oils present in the seeds. It also releases polyphenols which combat bacteria inside the mouth. The fennel seeds also increase the production of saliva, and it also helps to flush away bacteria. According to research, munching on five to 10 fennel seeds after every meal can freshen breath fast.
Fennel seeds also help in the secretion of gastric juices and enzymes that improve digestion and prevent gastrointestinal distress. In addition, the seeds contain the compounds estragole, fenchone, and anethole which have anti-inflammatory and anti-spasmodic properties that maintain the gastric balance.
