Intensified Oral Hygiene
Among the best ways to combat halitosis is to intensify oral hygiene. Relevant research has stated that poor dental hygiene is the leading cause of halitosis in adults. Neglecting to drink a lot of water and not brushing the teeth after meals invite bacteria to latch on and flourish in the mouth. The food remnants, coupled with the bacteria in the mouth, can react and produce a malodorous smell. If left unchecked, it can cause tooth decay which is also a huge concern.
Dentists recommend brushing at least twice daily using fluoride-based toothpaste. Medical experts recommend brushing the teeth for two to three minutes to completely remove stuck morsels and improve overall gum and teeth health. They also recommend using a tongue scraper to remove the whitish growth on the tongue. However, these could also affect oral health as they could become a bacteria haven and affect the taste buds.
Another way to protect gum and mouth health is to floss regularly. Flossing removes miniscule food particles trapped between the teeth and in the gums that could cause breathing problems. Dentists recommend flossing after brushing and rinsing the mouth with an antiseptic mouthwash.
