Ginger Tea
Ginger is a powerful spice rich in antioxidants, nutrients, and other bioactive compounds. Research states that ginger provides anti-inflammatory properties, alleviating breathing problems for people with asthma. Doctors believe gingerols and shogaols, compounds found in ginger, can reduce airway inflammation. Studies have shown that people who took ginger supplements experienced relief from chest constriction and wheezing.
Alternatively, if the patient doesn’t want to take ginger-based supplements, they could turn to ginger tea as another way to alleviate asthma symptoms. All they need to do is to grate a small knob of fresh ginger in at least one cup of water and let it boil for 10-20 minutes, depending on the desired strength. Once the concoction boils, strain the ginger (unless the patient prefers having it with the mixture) and add either a dash of lemon or a teaspoon or two of cinnamon or honey to make it more palatable. Consequently, the patient can also inhale the vapors to alleviate breathing problems while waiting for it to cool down. Doctors advise drinking the mixture at least once daily and looking for possible adverse side effects.
