Massage
Some asthma attacks are caused by stress, which can cause chest constrictions, phlegm, and mucus buildup. For some people living with asthma, this is the body response produced by stress, and it can create a particularly sticky problem. Once the mucus builds up, it can narrow the airways and restrict normal breathing. Stress exacerbates various symptoms and might cause a full-blown attack within a few minutes or hours, especially if the person becomes agitated enough to hyperventilate.
Research has found that massage can help relax the body and reduce stress and anxiety. Regular sessions can help an asthmatic find an image they can concentrate on to find their center during meditations. A trained masseuse will also help immensely, especially if they can drain the bronchial area of fluids. Such massage techniques can relieve airway congestion and keep the lungs from working overtime.
Coupled with the necessary essential oils, massage therapy can help people manage their symptoms. While asthma is a lifelong condition, it’s crucial to have a holistic approach to managing the disease and improving quality of life.
