Ginger
Studies found that the compounds that produce ginger’s strong flavor are inflammatory. Further, based on the various positive results, some researchers believe that ginger could be an alternative to non-steroidal anti-inflammatory drugs in the future.
As a cure for various ailments, Indians and Chinese used ginger more than 5,000 years ago. They used ginger as medicine primarily for nausea. However, they also used ginger for osteoarthritis, rheumatoid arthritis, and muscle and joint pain.
According to several studies, ginger has the potential to become a vital ingredient in the pharmaceutical treatment solution for rheumatoid arthritis because it is effective in managing symptoms and, at the same time, helps in preventing the destruction of bones.
Aside from ginger’s anti-inflammatory properties, the spice likewise contains anti-cancer and antioxidant properties. These properties increase immunity in all aspects. In addition, as a relief for arthritis pain and swelling, ginger’s anti-inflammatory compounds act similarly to COX-2 inhibitors, which doctors prescribe to treat inflammation and pain.
A study in 2000 showed that ginger extract had a similar effect as ibuprofen. In a more recent study in 2016, patients who had knee surgery and took supplements with ginger and Echinacea showed reduced inflammation and pain.
