Fermented Foods and Probiotics
Many healthcare practitioners recognize that a healthy gut has something to do with adequately managing inflammatory arthritis. They say that most people need a robust and diverse gut microbe or good bacteria that can protect the body. Probiotics are one of the best sources of good bacteria, mostly from fermented foods like kombucha, kimchi, sauerkraut, kefir, and yogurt.
Fermented foods are excellent in reducing inflammation due to some chronic conditions such as chronic stress, rheumatoid arthritis, and type 2 diabetes.
In one study, for example, the participants in the 10-week research consumed more fermented foods. The results showed microbiome diversity increased. But, conversely, immune cell activation decreased. Microbiome diversity is vital because it helps prevent inflammatory conditions like diabetes and obesity.
Other studies found that probiotics are vital to an inflammatory type of arthritis because they provide beneficial bacteria that reduce the presence of biomarkers of inflammation. Also, people with inflammatory arthritis likewise have inflamed intestinal tracts, making them porous. The condition allows certain bacteria to cross the intestinal barrier. It often leads to bacteria getting into the bloodstream. Eating healthy foods and including probiotics in the diet can make the joints healthier and the rest of the body stronger.
