A Routine for Rest
Anxiety can make it challenging to rest for the night, and melatonin can help prepare your body to wind down and rest. However, it will only work if you work on developing an effective routine. It might be too much to ask to rest eight hours consistently, but it’s crucial to set a specific time for sleep. Even if it takes one or two hours to get to sleep, consistently trying to sleep at a specific time will get your body used to the rhythm. Anxiety can make sleeping challenging, so the routine for rest works well with melatonin.
An important thing to consider is not to be discouraged if it doesn’t work out during the first week. If you find yourself tossing and turning, that’s all part of the process. A routine for rest takes time, much like any other aspect of fitness. Health and fitness don’t work overnight, which means you have to give it the necessary time and effort to get the job done.
Anxiety isn’t easy to manage, but once you start getting a routine for rest, you’ll find yourself sleeping more and more. With more sleep, the less likely you are to become anxious.
