Melatonin
To help keep control of anxiety, it’s a good idea to prioritize your rest over everything else. However, rest doesn’t come easily for those who suffer from anxiety. It often gets to the point that sleeplessness causes even more anxiety, triggering a vicious cycle that could eventually lead to depression if you aren’t careful. That said, how does one prioritize sleep when anxiety is a constant issue? The answer is melatonin — a hormone that can help the body wind down and prepare for sleep. Unfortunately, when the body starts producing melatonin, it’s usually when the body gets ready for rest, and melatonin can be in short supply for those suffering from anxiety.
The good news is there are many natural sources of melatonin, such as eggs, as well as products developed to help you sleep. In addition, there are gummies and pills available, and it would be wise to speak with your doctor regarding the use of melatonin before pushing through. Fortunately, there have never been situations where someone overdoses on melatonin. So if you’re careful and take your time, it can be easy to work on getting more sleep, especially with melatonin.
