General Exercise
Exercise can be one of the best things you do for your body, as it can help in various ways. It gets the blood pumping, helps with circulation, keeps your muscles strong, aids in heart health, and is very good for your mental well-being. Exercise will also stimulate serotonin, which is the body’s feel-good hormone. One way to combat anxiety is through exercising, as there are so many health benefits that there’s no reason not to exercise.
That said, getting into a fitness groove is not easy when you’re suffering from panic attacks. It can often feel like the last thing you want to do when you’re anxious is to sweat it out with a challenging workout. Fortunately, there’s no reason to push yourself so hard, especially when it comes to working out. All it takes is a bit of commitment toward beginner’s exercises to get your start.
You won’t need any equipment for general exercise. Something as simple as going outside for a walk can help with anxiety symptoms. A bit of exercise every day is a great way to treat anxiety as a natural remedy.
