An Apple a Day
Apples are one of the most popular fruits today, and not just because it’s a nutritional powerhouse. It’s an enjoyable fruit to eat, and many parents ensure their kids take an apple to school. In this case, apples are an excellent home remedy for allergies because of the abundance of vitamin C and the flavonoid quercetin. The latter acts as a mast cell and overall stabilizing agent, releasing histamines which can help the body act against allergic reactions. The abundance of vitamin C is also known to help with different allergic reactions, assisting with issues such as heart disease and even diabetes. In addition, the combination of vitamin C and quercetin can help your body fight off allergy symptoms much more quickly.
Fruits and vegetables are usually a good idea to add to your diet no matter the scenario, as they can help your body in more ways than one. Something as simple as an apple a day can prevent allergy symptoms and other health conditions. It’s incredible what a single fruit can do if you add it as a part of a balanced diet.
