Capers
If red onions are the best source of quercetin as a vegetable, capers are the most concentrated source of the flavonoid as a cross between fruit and vegetable. Capers are the immature flower buds from the Capparis spinosa. Compared to the red onion — which is often used as the main ingredient for many dishes — capers are typically eaten as a garnish seasoning for the meal. As a result, not many people realize the health benefits of capers. However, this garnish has the highest concentration of quercetin, making it one of the best foods to eat if you’re looking for a home remedy to deal with allergic reactions. Quercetin can help fight inflammation, allowing the body’s natural healing process to take hold.
One of the interesting things about capers is that while it’s often mistaken for a vegetable, it has more in common with fruits. Those who understand the overall health benefit of capers use it to help regulate blood sugar levels, helping people avoid diabetes and prediabetes. It also helps maintain optimal blood pressure, lowering the odds of specific cardiac conditions. As a garnish, it’s an excellent addition to any diet.
