Red Onions
Red onions are a good idea for those trying to treat allergies due to their abundance of flavonoids — particularly quercetin. Red onions have the highest concentration of quercetin as far as vegetables go, making them ideal as a home remedy for allergies. Red onions are also extremely popular due to their versatility, popping up in countless recipes you can try at home. Those who want to devise a recipe to help with allergies should go for a spiced meal with red onion as one of the primary ingredients. Its abundance of quercetin means red onions can help ease the symptoms of an allergic reaction. Red onions also have anthocyanins, another flavonoid that helps fight inflammation.
The presence of flavonoids also means that red onions have plenty of antioxidants, which can help protect the body from cellular damage. In addition, it neutralizes the effects of free radicals, which can damage the body’s cells if left unchecked. Red onions also come packed with vitamin C, which helps the body function well and ease the most common allergic reaction symptoms. Overall, red onions are an excellent fit for any diet.
