Oranges
Loaded in vitamins and nutrients, oranges are a health staple and one of the healthiest fruits you can add to your diet. In addition, it’s undoubtedly one of the more pleasant home remedies for allergic reactions, as who doesn’t like oranges? The reason oranges make the home remedy list is twofold — it’s rich in flavonoids such as quercetin, considered one of the natural remedies for allergy symptoms, and oranges come loaded in vitamin C, which is also known to help treat allergies.
Oranges have plenty of flavonoids, and quercetin helps with allergy symptoms and keeps the body’s cells from being damaged. In addition, the antioxidants in flavonoids can protect the body from the effects of free radicals, neutralizing their damage to the body’s cells. Vitamin C is also essential for everyday life, offering a variety of health benefits outside of allergy treatment.
As if that wasn’t enough, oranges also come loaded with fiber, which can help the body digest food and benefit overall gut health. Overall, oranges are a fantastic thing to add to your diet and act as an excellent home remedy for allergies.
