Red Onions
If capers are the highest concentrated source of quercetin, red onions contain the most quercetin in vegetables. As a result, you’ll find that many home remedies for allergic reactions often include spiced meals with red onions due to their abundance of flavonoids and quercetin. Quercetin is known to help with issues concerning allergies, acting as natural histamines to help the body fight off inflammation. As far as flavonoids go, red onions also have anthocyanins, which can help prevent diabetes and heart disease. Surprisingly enough, red onions also come packed with vitamin C, which is another reason why it’s such a great addition to the list of home remedies for allergies.
When it comes to bodily functions such as metabolism and the overall effectiveness of red blood cells, red onions are a significant help. Red onions are a top pick alongside capers if you’re looking for the most concentrated forms of quercetin in food. Aside from helping with allergies, the vitamin C content in red onions can also help with bioavailability, which allows the body to absorb more nutrients.
Red onions are classified as a superfood due to the reasons above and their ability to fight off specific cancers.
