Capers
Capers are naturally rich in vitamins and nutrients, and they come from the Capparis spinosa, specifically the immature flower buds. Capers are considered more of a garnish than a portion of actual food, as they are usually salted and pickled. Capers can be used to elevate various dishes and improve overall appetite. Capers also make for an excellent home remedy for allergic reactions, as they have the highest concentration of quercetin. Those who use quercetin as a natural remedy for allergic reactions will find no better food to get the job done.
While some consider capers a vegetable garnish, it has more in common with fruit. Capers help with inflammation, which allows the body to heal naturally, a crucial part of fighting allergic reactions. Aside from helping with allergies, the anti-inflammatory properties of capers can also help prevent cardiac issues. It can also help you regulate blood sugar levels, which can help you avoid diabetes.
Because capers are salted and pickled before being used as a garnish, not many people consider them a portion of food. That said, those who understand its health benefits consider capers as a nutritional powerhouse.
