Bananas
Another fun addition to the list of home remedies for allergic reactions is the banana. Bananas are delicious, healthy, and highly affordable. It’s one of the most popular fruits as they’re well-known for their taste and versatility. Bananas are loaded with antioxidants — specifically the flavonoid quercetin, which is known to act as a natural remedy for allergies. Like oranges, bananas’ antioxidants also help keep the body’s cells safe from free radicals. One of the exciting things about bananas is their overall versatility, as it’s used in more recipes than what is typical for a fruit. Some people even add bananas as a side dish for their meals.
Bananas are rich in soluble fiber, which makes it easier for the body to digest food. Bananas can also help you feel fuller for longer, making them a great way to control overall body weight. When you add that bananas are inexpensive, it further paints the picture of the banana as one of the healthiest and most popular fruits. Even when you count other fruits on the list, few stand to the popularity of the banana.
