Getting Loaded with Bananas
It is no surprise that bananas are one of the healthiest and tastiest fruits to be added to one’s diet. Besides the vitamins and minerals, bananas also have melatonin, which can help ease the symptoms of ADHD. They can also be fun to eat and delicious to boot, making feeding a child with ADHD easier. If you make eating food a fun experience, they’ll pretty much eat anything you give them, and bananas are a great way to help them grow while helping to ease the symptoms of ADHD.
Bananas are mostly known for their potassium content, which can help keep the heart healthy. Bananas are great as a home remedy for ADHD and a means of keeping one happy and healthy. It’s filled with soluble fiber, which can help with digestion and promote a healthy gut alongside its many other health benefits.
Of course, much like anything else, eating too many bananas is not a good idea. It’s still loaded with sugars, making it problematic for parents of an overly active child.
