Spinach, the Superfood
Most kids (and adults) probably know Popeye, the sailor man who saves the day whenever he gets to eat his spinach. Of course, this is also a ploy to make kids eat their vegetables, but spinach might as well grant super strength due to its health benefits. The reason why it makes the list is the abundance of magnesium. Surprisingly, a 2017 study showed that over 70% of kids with ADHD had a magnesium deficiency. Such a deficiency has been linked with all sorts of physical and mental conditions, which is why spinach can help potentially limit the symptoms of ADHD.
Aside from that, spinach can help in a variety of ways. It can help keep you hydrated, curb your appetite, aid in gut health and digestion, keep your eyes healthy, prevent osteoporosis, and even aid in the development of very young children. It’s a very versatile superfood, as you can prepare spinach in many different and fun ways. For example, when trying to get children to enjoy spinach, adding it to a delicious slice of pizza can help make it look more palatable!
